Meal Planning

Meal planning - getting a healthy, balanced meal to our tables - is an area where many people lack organization and become frustrated and disappointed.

I always find myself drawn to this topic. I usually plan a menu and go to the grocery store to buy the ingredients I need but I am always looking for new ideas and recipes. I have friends on both sides of the spectrum - those that don't have any list or meals planned out and those that have it down to a science with coupons, fliers and deal-hunting focus. My mother-in-law always tells me that she menu planned around the sale ads - whatever meat that was on sale was the center of her menu.

Categorizing each day of the week is a handy tool that helps with menu planning. Of course, you need to arrange the categories to fit your schedule. Try these category ideas:

Monday - New recipe
Tuesday - Crock pot
Wednesday - Easy/Fast
Thursday - Kid's Favorite
Friday - Meatless
Saturday - Asian
Sunday - Eat out

Or you could also try categories like these:

Monday - Mexican
Tuesday - Italian
Wednesday - Crock pot
Thursday - Asian
Friday - American
Saturday - Frozen
Sunday - Eat out

Or what about salad, pizza, soup, sandwich...Remember to stay flexible! Have an outline of meals for the week but when it comes down to it don't cry if you forgot to put food in the crock pot on Wednesday morning. When you get home, eat the frozen meal from Friday and do the crock pot meal later in the week. Also, if you ate Mexican on Sunday when you went out to dinner you might want to switch your Mexican Monday with your Asian Thursday meal.

I get on these kicks when I am reading a new [recipe] book and have to try a ton of new recipes. My favorite book, click here for my post reviewing this book , The Eat Clean Diet has a RECHARGED version out now. In it is my new favorite recipe: Thai Basil Chicken Fried Rice that is unbelievably delicious. This was the first time I cooked with fish sauce and oyster sauce...not a nice smell when you add it to the mix but somehow it turns into fabulous flavor! Also, the Thai Steak on Soba Noodles was wonderful. I think that is why I have a category for Asian in both lists!

Try this:
Take an hour this weekend and plan out a month of meals using the category ideas above. Write your grocery lists for each week. Keep the menus and lists in a binder for easy access. Let me know how this helps you stay organized with your meal planning this next month!

Are there other ideas that work for you when it comes to meal planning? Please share!