Living Life with ADD

See if you can relate to any of the following:

• Do you feel overwhelmed by home and work?
• Do you find that forgetfulness and lack of planning add to our daily stress?
• Do you feel that daily life is too complicated?
• Are you often late?
• Do you find that you don't have time to relax or enjoy life?
• Is it difficult for you to reach a decision - sometimes in the smallest tasks?
• Then, compensate by avoiding making decisions or letting circumstances make the decisions for you?
• Do you tend to develop addictive patterns of stimulation seeking?
• Do you let "escape" activities interfere with responsibilities?
• Do you tend to hyperfocus and lose track of time?
• Do you live in crisis mode, reacting to the demands of circumstance?
• Do you have a home cluttered with "reminders?"
• Are you often forgetful or have difficulty remembering to do future tasks?

All of these are characteristics of an adult who struggles with Attention Deficit Disorder (ADD). Judith Kolberg and Kathleen Nadeau, PH.D. have written a book called ADD-Friendly Ways to Organize Your Life. It is a must read book for adults with ADD and all Professional Organizers or Coaches working with clients that struggle with ADD. The book is easy to read and provides specific organizational issues AND practical solutions. The solutions are provided in three levels:

1. Creating your own structure and support
2. Structure and support from family and friends
3. Structure and support from professionals (Professional Organizers, ADD coaches and Psychotherapists

So, you can implement the ideas immediately on your own and be guided to the support that you will need to keep on track and make changes successfully.

"SIMPLIFY" is the mantra for adults with ADD. Simplify your morning routine, your dinner menus, your laundry procedures, your kid's lunches, your closet and wardrobe options, your agenda, your information intake (newspaper, magazines, mailings...), your possessions, etc. Simplifying reduces the options available when making decisions. From there, with creative (and FUN) strategies, structure and support life changes can be made.

There is always hope for a better tomorrow. Take the first step. Read ADD-Friendly Ways to Organize Your Life and get the support you need to make some changes. Take small steps into 2009 and by the end of the year you will look back and thank yourself.