Thursday, January 7, 2010
FREE Program To Learn How To Achieve Lifelong Goals
What a better time than NOW to strategically plan and learn how to achieve your goals. Darren does explain that he learned this skill when he was 18! Please feel free to forward this to friends, family or colleges so they, too, can join in. Lets do it together!
I love in the video when he says that the motivation and commitment we have when we sign up will disappear in a couple of weeks (isn't that the truth!) BUT that is when we need to push ourselves and keep going, completing the process! I will keep you posted on my progress. Keep me posted on yours!
Wednesday, January 6, 2010
2010 Workout Motivation
I also need new contests, programs or ideas to keep motivated. This year my sister-in-law and I are having a 12 week contest. I won't give you the details but I have my workouts planned -thanks to my personal trainer brother-in-law. Now it is just making sure I do those workouts!
As some of you may know my motto for 2010 is...
live Simple. dream BIG.
I love it! The first thing I see is my motto which starts my mind to thinking, dreaming, planning... When my brain is telling me to quit I look at the two girls running and my "brain talk" changes! It says, "They are doing it, so can you!" "She is going up that mountain, look how beautiful it is." "Look at their muscles!" When I get bored I read my verse for the year and recommit to it in every area of my life.
It is nothing fancy - just a simple, unpainted cement wall! But, it works! Please share what motivates you!
Wednesday, December 9, 2009
Shelf Dividers
Wednesday, December 2, 2009
2010 - Paper or Electronic?
Twenty-one experts weigh-in with Stephanie Calahan, of Calahan Solutions, on which is better: paper or electronic...How to choose the right system for YOU for 2010! Valuable information, a fairly quick read plus recommendations, pros and cons and links to each preferred product. Don't miss it!! Leave a comment below on what you use or what you are going to use for 2010!
Monday, November 30, 2009
Jewelry Perfection!
If you have more drawer space I would suggest velvet, stackable jewelry organizers that can be found at Bed, Bath and Beyond or other similar stores. They have a wide variety for rings, bracelets and necklaces.
If you have more room in your closet hanging from a rod try this Hanging Pocket Jewelry Organizer. There are a several places to find these with a lot of variety as well.
If you have room behind your closet door or wall space in the closet, or close by, try this Over-the-Door Organizer with the option to mount it on the wall. It has a LOT of room for all types of jewelry! Here is a picture where I used it with one of my clients.
Whatever your unique jewelry situation think through which option would be best for you and have fun organizing, and possibly discovering, all of your jewelry!
Friday, November 20, 2009
Easy, Remarkable Solutions
First, are the Drawer Dividers. They are spring loaded and you insert them in your drawers to separate your clothes. They come in a wood look also. My girls and I love them. Try them in your sock and undergarment drawer!
Second, if you have a small closet rod OR lots of clothes try adding an additional Double Hang Clothes Rod below your current one! Especially with kids clothing this product works great and even allows a younger child to reach their own clothes!
The third product is the Over-the-Door Shoe Hanger! Behind the door is a space that is often forgotten. In the after picture below we used it for hats and other miscellaneous things in addition to the shoes!
Also, notice the shirts folded once and stacked on the closet shelf. If there is not enough closet space to hang all the little shirts try folding them and stacking them on a shelf. This way you can see each shirt AND you only have to fold them once - in half!! In a drawer you can only see the top shirt! So, here are three product ideas with the links to where I found them. Now you are ready to start organizing your bedrooms! Be inspired!
Thursday, November 12, 2009
Book Review Time
- You want some new recipe ideas
- You want to learn about some new healthy foods
- You want to change your way of eating
- You want quick, simple steps to help your family be healthier
- You want to be inspired and motivated to eat "clean"
The books are called The Eat-Clean Diet and The Eat-Clean Diet for Family & Kids by Tosca Reno. My friend, Alicia, was changing the way she eats and told me about them. They are colorful, easy and fun to read AND Tosca uses such wonderful adjectives to describe clean foods through the entire book that whenever I read it my mouth was watering!
I am now drinking 3L of water every day and eating foods like freshly ground (in my coffee grinder!!) flax seed, homemade hummus, whole grains, sprouted Ezekiel bread, ground bison, yogurt cheese and much more. I am sweetening things with agave nectar not the 'poisonous' white sugar!
Okay, okay, you are right, I tend to go a little extreme...at least my kids think so! But, I am feeling great and enjoying the taste of yummy, healthy, pure foods. I shopped at Whole Foods for the first time - a tiny store in midtown Kansas City at 43rd and Main. I love small grocery stores! We do not have one up north or I would go more often. Now, I am making a recipe book on TASTE BOOK (check out their website) of all my favorite recipes for clean eating!
Let me know what you think of the book and how it inspires you! It does take some basic organizing and planning to eat right! Cheers!